Sea swim v lido/ lake swim …..

Swimming this morning in the Lido I felt as if I was a foot lower in the water !!! The buoyancy in the sea is great it allows your body to sit ‘high’ in the water and it makes me feel like I am swimming on the surface , reduced resistance and it makes it much easier to perform good technique !

I swam nice and easy this morning just keeping my muscles ticking over , tomorrow I will do a session indoors and another short Lido swim …… Taper time , Happy Days šŸ™‚


About swimmingnuala

Current Open Water Swimmer , Qualified ASA Teacher & Coach , former British International Distance freestyler , current Masters Record Holder GB & European . I am currently Teaching swimming at all levels Children and Adults , Coaching swimmers at all levels Children and Adults. I also coach swimmers who are new to Open Water swimming. My committment and enthusiasm for swimming is never ending and I am always willing to share
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